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At Yates Total Health, we combine personalised coaching, cutting-edge technology, and holistic strategies to help you achieve lasting health and wellness. From fitness and nutrition to mindset coaching, we’re dedicated to helping you thrive.
At Yates Total Health, we believe that achieving great health is about much more than just physical fitness. Rather, it’s about creating a balanced and fulfilling life that you can live with confidence. That’s why we take a holistic approach that considers every aspect of your wellbeing, including mental, emotional, and physical health.
We specialise in designing tailored programs that align with your unique goals and objectives. Whether your priorities are building physical strength or developing a more positive mindset, our expertise helps you address everything. We incorporate all aspects of wellbeing into your personalised program, including diet and nutrition.
Dave and Brooke Yates have extensive experience helping their clients become the best version of themselves. By equipping you with real tools and strategies to enhance all areas of your life, Yates Total Health helps you navigate your individual journey towards health, success and happiness. From developing better personal relationships to shedding unwanted body fat, Dave and Brooke help you bridge the gap between where you are now and where you want to be.
Our holistic approach to health and wellbeing includes using the latest cutting-edge technology to help you achieve your goals. The modern world requires modern solutions in all aspects of life, from building emotional resilience to toning muscles.
A perfect example is our laser lipolysis service. This non-invasive, pain-free treatment helps you reduce stubborn fat in specific areas – fast. This advanced technology delivers quick, noticeable results without the need for surgery or recovery periods, so you can reach your goals faster.
At Yates Total Health, we use the best technology in everything we do. From the hand-picked equipment in our fully-equipped gym to video movement analysis technology and online coaching, we bring the best of the modern world into your health and wellness program.
For us, it’s not just about using the best technology. It’s about bringing together the best of our expertise and the latest advancements to deliver innovative health solutions that suit modern lifestyles. Technology allows us to provide a personalised, more effective program that works for you.
Richard Lim
At Yates Total Health, our focus is on delivering measurable, sustainable outcomes that truly enhance your quality of life. Not just today, but we want you to benefit from our guidance for the rest of your life. It’s part of the reason we work closely with our clients to develop clear, actionable goals and strategies that deliver positive change.
Every personalised program we design is tailored to meet your specific goals—whether it’s improving strength, reducing body fat, or recovering from injury.
We bring years of experience and knowledge to the table, ensuring you’re in capable hands throughout your wellness journey. We don’t believe in quick fixes or one-size-fits-all solutions, rather giving you the skills, tools and confidence to move forward with your life on your terms.
When you work with Yates Total Health, your success is a reflection of us. We’re fully committed to helping you achieve your goals and take control of your life, and we’ll be with you every step of the way.
We love goal-setting, and we understand the importance of breaking bigger goals into smaller ones. However, achieving long-lasting health and wellness is about much more than just hitting those short-term goals. Our life coaching and personal trainer services are designed to support lifelong health and wellbeing, which includes emotional, physical and mental.
By focusing on long-term goals and strategies, we encourage you to make wellness part of every day. Whether it’s improving your diet, boosting your energy levels or reducing stress, our holistic approach ensures that you create sustainable, meaningful change.
Don’t get us wrong – we love helping you achieve those short-term goals such as losing weight, building strength or making a necessary career change. But to achieve long-lasting results, we help to build strategies that ensure your new habits stick for good.
From physical health to improving your personal relationships, working with Yates Total Health ensures you reach immediate goals while creating the life balance to maintain ongoing improved wellness.
As humans, we can be pretty hard on ourselves. When our self-esteem takes a hit, whether due to life events or health issues, it’s not always easy to see a way forward. However, at Yates Total Health, we understand how important self-esteem is to your ongoing health, wellness and success.
Our programs are designed to be empowering. With achievable goals to keep you motivated, and the compassionate, caring support of an expert Capalaba life coach or personal trainer, you can improve resilience and grow your self-esteem the right way.
We create a safe, supportive environment for our clients, ensuring achievements are celebrated and you’re challenged to be the best version of yourself. With targeted solutions to improve your self-esteem, our personalised programs help to remove one of the most significant barriers to success – self-doubt.
If you want to live your life with confidence, clarity and the self-belief to chase down your dreams, it’s time to speak to the team at Yates Total Health. Contact us today for more information.
A personalised approach to better health and wellbeing. Live your life with confidence, clarity and the self-belief to chase down your dreams.