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No matter what your goals are, from weight loss to improving your overall health and fitness, our private coaching sessions are designed to help you discover the best version of yourself. Offering a tailored approach aligned with your goals, our experienced personal trainers provide guidance, support and motivation to get the very best out of every private coaching session.
Private coaching is a one-on-one training experience that’s tailored to help you achieve your specific goals. At Yates Total Health, Dave and Brooke Yates offer personalised coaching in a private, fully-equipped gym. Whether you’re just starting your fitness journey, recovering from an injury or you’re a seasoned athlete, everybody can benefit from working with a private trainer.
Yates Total Health offers far more than just guided workouts. Our private coaching is backed by years of experience, and we take a holistic approach to help you achieve your fitness goals while supporting your overall health and wellbeing. From video movement analysis to personalised nutrition plans, Yates Total Health offers a wide range of personal training services.
Private coaching offers significant benefits to everybody, whether you’re a fitness beginner or a seasoned pro. By providing a targeted approach aligned with your specific goals, private coaching offers expert advice, customised health and wellbeing plans and the motivation you need. Some of the benefits of working with a personal trainer include:
Customised workouts: Targeted programs designed specifically for your needs and goals, whether it's fat loss, muscle gain, strength building, or rehabilitation.
Expert guidance: Benefit from the extensive knowledge of experienced trainers who continually adjust your plan based on your progress.
Injury prevention and rehabilitation: If you have specific injury concerns or rehab needs, our experienced coaches help to identify and correct movement issues, getting you back to your best faster.
Consistency and accountability: Working with a personal trainer helps you stay committed and motivated, while also receiving regular progress tracking.
When you choose Yates Total Health for private coaching, you know that you’re in capable hands. Brooke and Dave both have years of industry experience, and their vast qualifications and expertise ensure you get the professional, supportive guidance you need on your fitness journey. From strength and conditioning to customised diet plans, the team at Yates Total Health is committed to your ongoing success.
If you’re looking for a motivating, social environment that still offers the personalised attention you need to achieve your fitness goals, our small group training sessions might be the perfect fit. With the motivation of a larger fitness class and the one-on-one guidance of a private training session, you get the best of both worlds. If you’re looking for that extra energy boost, ask about our small group sessions today.
Small group training at Yates Total Health is exactly as the name suggests! Led by our expert trainers Dave and Brooke, small group training sessions typically involve 2 people only, with no shared costs. This ensures everybody receives the right balance of group-inspired motivation and personal attention.
Using our fully equipped, private gym, small group training sessions are perfect no matter what your goals are. From weight loss to improved cardiovascular fitness, our trainers guide you through tailored programs to meet your individual goals. All while being spurred on by enthusiastic, like-minded individuals
Some people simply prefer a group environment over a one-on-one coaching session. Others thrive off the energy of other participants and find group training more motivating. There are multiple reasons to choose small group training sessions at Yates Total Health.
Group training is often more cost-effective than personal sessions. You can also get friends involved by making your own group booking, adding a touch of fun and familiarity to your workouts. With plenty of support from expert trainers and a great sense of community, small group training lets you share your fitness journey with other motivated individuals. Ask us about small group sessions in our fully-equipped gym today!
If you prefer the flexibility of training from home while still receiving expert guidance, our online coaching with video movement analysis and feedback offers the perfect solution. You get the benefits of professional coaching, with the ultimate convenience.
Online coaching at Yates Total Health offers tailored health and wellness programs and expert feedback through remote sessions. Using video movement analysis, our trainers review your techniques and offer precise adjustments, ensuring that you’re performing exercises safely and effectively. Whether you’re looking to build strength, lose weight, or improve overall fitness, you receive personalised attention from the comfort of your own home.
Online coaching sessions offer the ultimate convenience, providing professional support and guidance wherever you choose to train, from an experienced personal trainer who cares about your progress.
At Yates Total Health, we understand that every individual’s fitness journey is different. That’s why we offer fully customised programs and diet plans designed to help you achieve long-lasting and sustainable improvements.
Dave and Brooke, our experienced professionals, adopt a holistic approach by considering every aspect of your health to develop a plan that best supports your goals.
With years of experience and certification as sports nutrition specialists, the team at Yates Total Health understands the importance of nutrition and diet in achieving your goals. With evidence-based nutrition advice, customised diet plans and more, we take a completely personalised approach to help you fuel your body the right way. It’s part of our commitment to helping our clients achieve an overall healthier lifestyle.
At Yates Total Health, our fat loss programs are tailored to your unique needs. Our goal is to help you shed unwanted body fat while building a lean, healthy physique. We understand that everybody’s goals are different, so we work closely with clients to design personalised workout programs, nutrition plans and more to help you achieve a healthier lifestyle. As sports nutrition experts, we know how to fuel the body while helping you burn hard-to-shift fat.
Building lean muscle is one of our specialties at Yates Total Health. With a combination of targeted workouts and healthy nutrition plans, we design programs that give you the body you’ve always wanted. Our expert personal trainers help to sculpt your physique and improve muscle tone, offering personalised guidance and plenty of motivation and support along the way.
Recovery from injuries can be frustrating, regardless of whether you’re a professional athlete or weekend gym enthusiast. Dave and Brooke Yates have extensive knowledge in helping clients recover from injuries safely, minimising the risk of re-injury. Whether you’ve got back pain, joint problems or you’re dealing with postpartum recovery, our expertise helps you get back to your best.
Whether you’re an athlete looking to improve performance, or you simply want more physical strength, we offer customised strength and conditioning programs that build towards your ultimate goal. Our highly trained experts guide you through proper techniques, progressive workload increases and even sport-specific conditioning. Working with a personal trainer ensures that as you progress, your tailored workouts evolve with you.
Caitlin Campbell
A personalised approach to better health and wellbeing. Live your life with confidence, clarity and the self-belief to chase down your dreams.